Friday, September 30, 2011

Quinoa and Black Bean Salad


I want you all to know that I don't eat horribly all the time (unless I'm on a cruise). I actually really enjoy eating healthy. My one requirement for eating healthy is that it still has to taste good. I love adding whole grains to things to make them healthier. The greatest thing about this salad that it's not only healthy but it tastes great too! Even if you have never had quinoa (pronounced KEEN-wah in case you were wondering) this recipe is quick, easy, and bound to be a crowd pleaser.



Quinoa and Black Been Salad

Ingredients
2 tsp onion powder
3 cloves garlic, peeled and minced
3/4 cup uncooked quinoa
1 1/2 cups chicken broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
salt and pepper to taste
1 can corn kernels
1 (15 ounce) cans black beans, rinsed and drained
1/2 cup chopped fresh cilantro (optional - I personally hate cilantro so I left it out)

Directions
Place quinoa in a bowl of water and let soak for about 10 minutes. In a rice cooker combine the rest of the ingredients add in the quinoa and let cook in rice cooker until done (approx 20-30 minutes). Serve warm or cold. Serve as a side dish or a main course.

Recipe Source: Adapted from Allrecipes

3 comments:

  1. This sounds absolutely delicious! I've made something similar with rice, but the quinoa sounds even better!

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  2. Recently i came across to your blog and get to know about this healthy recipe. From last few days, i search healthy recipes for my diet and this one seems super healthy. Also from internet i came to know about one of the amazing slimming tea. If you are interested in weight loss you can check it out: china best slimming tea

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